Slower Sundays with Relaxayvoo - Who doesn’t love listening to podcasts? I’m always on the move, and whether I’m walking or travelling , there’s usually something playing in my ears. Whenever I come across a podcast or interview with Deepak Chopra, I know it’s going to be a rewarding listen. In an interview about longevity I recently listened to, with his clear comforting voice he guided us through the six pillars of wellbeing, offering a fresh perspective by organising them in a structured way.
Sleep
Meditation
Movement
Nutrition
Emotions (love)
Grounding
Sometimes, I find myself wondering, 'Am I a bit too strict with my routine?' Some people seem to flow naturally, while others, like me, benefit from more structure to function at their best. Ultimately, it’s all about managing your energy- making the most of your day and the connections you have with those around you. X Constance
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