livewell

Your beauty, your health and your vitality with Sharon Lysaght Face yoga teacher

‘Face yoga routines are a wonderful opportunity to take care of our emotions’.

Sleep is your super power

A few tips for a good night’s sleep allowing to perform better in all aspects of our lives!

Nutrition, Yoga, Health and Happiness with TARA LEE

Yoga teacher and nutritional therapist Tara Lee shares some of her tips to feel better.